The best way to predict the future is to create it…

 

Welcome to Results 4 Life coaching

If you’ve made it here, you probably want to make a change in your life. If you’re committed to making that change happen, we can help you. We can help you transform your body and mind, educate yourself about food and exercise and sustain it for the long-term.

You might have tried diets before, or exercise programmes, but they never seem to stick - or you run to the end of it and don’t know where to go from there. Now’s the time to do something different.

We don’t want to give you a twelve-week course that you forget about as soon as you finish it: we want to help you change your life permanently, for the better.

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GET EPIC RESULTS THAT YOU’RE PROUD OF

 

WHY CHOOSE us?

We offer an all-round online service that aims to educate you, support you and push you on your weight loss transformation. We want to see my clients get epic results that they can feel proud of, and keep those results going into the future.

 

Tailored workouts and training plans

Personal meal plans and recipes

1:1 support and accountability

Weekly
check-ins

A flexible, personalised experience

Our expertise and methods are backed by these qualifications

 WHAT our CLIENTS SAID

Testimonials 1
Therese (Copy) (Copy) (Copy) (Copy)

I can honestly say starting with Rowan was the best decision I’ve ever made. Rowan is a true professional, very easy going and understanding which is the main part. I wanted to change my life, become more confident in myself and get rid of my bad habits. Not only have learned about fitness but I also learned about nutrition. I now know how to cook proper healthy meals and how to still enjoy some snacks without doing damage :) As weeks went on I couldn’t believe the difference...I started feeling great about myself, my energy levels were going up and also how much I started to enjoy working out when before I wouldn’t of been into it.

Zofia

Therese (Copy) (Copy) (Copy)

I was making no progress on my own so I reached out to Rowan. I was blown away by the results he was able to achieve and I knew I needed to get in contact. I'm delighted I did. We made a plan suitable for me and got to work. I haven't looked back since. I have enjoyed working with Rowan so much. My confidence has improved massively and I am loving the change in my body. Rowan is a top man to work with and only a text/call away if any problems.

Cian

Therese (Copy) (Copy)

Since starting with Rowan I have learnt so much, I came to him hoping to lose weight and gain confidence as I became really unhappy with how I looked. Rowan helped me so much in losing weight and gaining my confidence levels back. He tailored everything for me. I would definitely recommend going to Rowan if you are struggling. I now feel like I’ve complete control over my weight and it feels amazing to feel confident in my body

Megan

Therese (Copy)

Before taking action with Rowan, I thought I knew it all. Soon after I started my program I had a lot of knowledge built up on foods, training and more importantly myself. This programme has given me a better routine, I’ve dropped weight and built muscle. I can safely say Rowan has given me the tools to continue to invest in myself.

Kieran

Therese

Honestly starting this program was the best decision I ever made , not only did I lose the weight I wanted , my relationship with food has completely changed and I’m so much more confident in myself

Niketta

 

ARE YOU READY TO TAKE ACTION?

Get started today and begin your transformation journey!

 
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CONNECT WITH us

Still want to find out more and see how we help my clients? Head over to @rowan_results4life